“I was at a very low point in my life after developing PTSD and felt that no one wanted to deal with me. Having been told that my case was ‘complex’ I felt that there was no way in changing the way I was and this was how life was going to be from now on. After the first time I was seen by Melissa I actually felt that someone wanted to help me. I had several sessions of CBT and EMDR which was very tough and yes things do get worse before they get better. However Melissa was calming, relaxed, friendly and had a very approachable manner which helped ease my anxiety. Each session was tailored on key areas of my case which was well paced and adjusted if there was any issues that were highlighted during the session. Melissa would check in regularly to ensure I was ok and would give any advice if required. This made me feel that someone wanted to help and was able to guide me in the right direction. The techniques I have gained has massively turned my life around, this has allowed me from going from daily flashbacks to now being able to return to work. I am able to understand the emotions I am feeling and deal with them in the right way. I can’t thank Melissa enough for all her hard work she has done to help me. ”

““When I first came to see you I was not convinced that talking therapy would help.  During our sessions you helped me to understand more about myself and the impact my actions were having on others.  Through your gentle coaching I learnt that by changing my own behaviours I could improve things for others and, as a consequence, for myself.  I continue to practice the skills that you helped me to develop and I often find myself using them with friends and colleagues as well as family members.  I am now a convert and have recommended talking therapy to several people I know who are experiencing challenge in their lives.  Thank you for giving me the opportunity to explore in a safe environment – it has made a huge difference for me.””